10.1 km | 00:49:55 | 04:57/km日期: 2020-06-11 20:28 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68%
Pace: 05'12" / 04'51" / 04'58" / 05'04" / 05'04" / 05'03" / 04'59" / 05'00" / 05'00" / 04'33" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'38") | 1000 / 1000 |
| 2 | | 04'50" (+00'17") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'30") | 1000 / 4000 |
| 5 | | 05'03" (+00'30") | 1000 / 5000 |
| 6 | | 05'03" (+00'30") | 1000 / 6000 |
| 7 | | 04'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'00" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'23" | 55 / 10055 |
晚上騎機車到操場吃甜圈圈，無風真難跑。跑後滿身大汗，休息哈拉！突然有位跑友從外跑進來說，有人報案警察在拍照開單。真是無聊的人。
Y拖累積里程:2076公里
6月累積里程 :
201.83 km 
鱷魚子母 Y拖 累積 :
1878.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 05'04" | 00:20'05" |
| 5 | 05'04" | 00:25'09" |
| 6 | 05'03" | 00:30'12" |
| 7 | 04'59" | 00:35'11" |
| 8 | 05'00" | 00:40'11" |
| 9 | 05'00" | 00:45'11" |
| 10 | 04'33" | 00:49'44" |
| 10.1 | 03'35" | 00:49'56" |
展開計圈分析
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