12.5 km | 01:11:54 | 05:45/km日期: 2020-06-11 21:43 - 卡路里: 754 Cal - 平均步頻: 173 - 溫度: 27°C - 濕度: 81%
Pace: 06'05" / 05'49" / 05'37" / 05'42" / 05'38" / 05'30" / 05'45" / 05'12" / 05'14" / 05'15" / 04'57" / 06'56" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'10") | 1001 / 1001 |
| 2 | | 05'47" (+00'53") | 1004 / 2005 |
| 3 | | 05'38" (+00'44") | 995 / 3001 |
| 4 | | 05'41" (+00'47") | 1000 / 4002 |
| 5 | | 05'34" (+00'40") | 1011 / 5014 |
| 6 | | 05'34" (+00'40") | 1002 / 6016 |
| 7 | | 05'41" (+00'47") | 1007 / 7023 |
| 8 | | 05'13" (+00'19") | 997 / 8021 |
| 9 | | 05'14" (+00'20") | 1011 / 9033 |
| 10 | | 05'13" (+00'19") | 995 / 10028 |
| 11 | | 04'54" | 1013 / 11041 |
| 12 | | 06'56" (+02'02") | 1003 / 12044 |
| 13 | | 07'34" (+02'40") | 491 / 12535 |
今天的腿感覺還有點痠，
先6K慢速跑，
再來5K的快速跑，
快速的最後1K更快的跑吧~
6月累積里程 : 184.97 km
Android - realme RMX1971 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 05'42" | 00:23'13" |
| 5 | 05'38" | 00:28'51" |
| 6 | 05'30" | 00:34'21" |
| 7 | 05'45" | 00:40'06" |
| 8 | 05'12" | 00:45'18" |
| 9 | 05'14" | 00:50'32" |
| 10 | 05'15" | 00:55'47" |
| 11 | 04'57" | 01:00'44" |
| 12 | 06'56" | 01:07'40" |
| 12.5 | 07'14" | 01:11'33" |
展開計圈分析
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