12.0 km | 01:08:12 | 05:40/km日期: 2014-10-02 18:31 - 天氣: 想吃火鍋的季節 - 卡路里: 541 Cal - 溫度: 29°C - 濕度: 60%
Pace: 06'01" / 05'29" / 05'23" / 05'23" / 05'30" / 05'43" / 05'59" / 05'45" / 05'36" / 05'41" / 05'25" / 06'03" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'03") | 1000 / 11000 |
| 12 | | 06'02" (+00'40") | 1000 / 12000 |
| 13 | | 09'05" (+03'43") | 27 / 12027 |
1-5km自己慢慢跑，
6-12km琨哥加入，第一句話就是：姐姐…跑慢點~
看來，又是要降速陪跑了！
速度掌控不穩，一不小心就又加速了，
結果，明天的乳酸又幫琨哥準備好了~哈哈哈！
10月累積里程 :
300.67 km 
mizuno wave sayonara 2(w) 累積 :
911.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 05'23" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'30" | 00:27'46" |
| 6 | 05'43" | 00:33'29" |
| 7 | 05'59" | 00:39'28" |
| 8 | 05'45" | 00:45'13" |
| 9 | 05'36" | 00:50'49" |
| 10 | 05'41" | 00:56'30" |
| 11 | 05'25" | 01:01'55" |
| 12 | 06'03" | 01:07'58" |
| 12.0 | 09'02" | 01:08'13" |
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