18.2 km | 01:44:43 | 05:44/km日期: 2020-06-12 05:13 - 平均心率: 95 - 卡路里: 903 Cal - 溫度: 27°C - 濕度: 85%
Pace: 07'11" / 06'50" / 06'03" / 05'56" / 05'49" / 05'45" / 05'43" / 05'36" / 06'22" / 05'36" / 05'27" / 05'24" / 05'12" / 05'13" / 05'06" / 04'57" / 05'58" / 05'24" / 04'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 446.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'50" | 00:14'01" |
3 | 06'03" | 00:20'04" |
4 | 05'56" | 00:26'00" |
5 | 05'49" | 00:31'49" |
6 | 05'45" | 00:37'34" |
7 | 05'43" | 00:43'17" |
8 | 05'36" | 00:48'53" |
9 | 06'22" | 00:55'15" |
10 | 05'36" | 01:00'51" |
11 | 05'27" | 01:06'18" |
12 | 05'24" | 01:11'42" |
13 | 05'12" | 01:16'54" |
14 | 05'13" | 01:22'07" |
15 | 05'06" | 01:27'13" |
16 | 04'57" | 01:32'10" |
17 | 05'58" | 01:38'08" |
18 | 05'24" | 01:43'32" |
18.2 | 04'50" | 01:44'43" |