10.3 km | 00:57:58 | 05:36/km日期: 2020-06-09 18:20 - 總爬升: 133 m - 平均心率: 161 - 卡路里: 576 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83%
Pace: 05'15" / 04'43" / 06'15" / 06'45" / 08'23" / 05'25" / 05'10" / 06'05" / 05'04" / 04'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'29") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 05'51" (+01'08") | 1000 / 3000 |
| 4 | | 06'44" (+02'01") | 1000 / 4000 |
| 5 | | 07'34" (+02'51") | 1000 / 5000 |
| 6 | | 05'24" (+00'41") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'57") | 1000 / 8000 |
| 9 | | 05'04" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'28" (+00'45") | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 31.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'43" | 00:09'58" |
| 3 | 06'15" | 00:16'13" |
| 4 | 06'45" | 00:22'58" |
| 5 | 08'23" | 00:31'21" |
| 6 | 05'25" | 00:36'46" |
| 7 | 05'10" | 00:41'56" |
| 8 | 06'05" | 00:48'01" |
| 9 | 05'04" | 00:53'05" |
| 10 | 04'45" | 00:57'50" |
| 10.3 | 05'29" | 00:59'38" |
展開計圈分析
留言 
