3.1 km | 00:23:27 | 07:30/km日期: 2020-06-11 19:16 - 平均心率: 115 - 卡路里: 205 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73%
Pace: 06'21" / 07'21" / 09'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 305 / 305 |
| 2 | | 45'29" (+41'51") | 34 / 340 |
| 3 | | 03'46" (+00'08") | 308 / 649 |
| 4 | | 43'22" (+39'44") | 28 / 677 |
| 5 | | 03'44" (+00'06") | 308 / 985 |
| 6 | | 37'29" (+33'51") | 32 / 1018 |
| 7 | | 03'51" (+00'13") | 308 / 1327 |
| 8 | | 58'35" (+54'57") | 21 / 1349 |
| 9 | | 03'40" (+00'02") | 307 / 1656 |
| 10 | | 49'48" (+46'10") | 27 / 1684 |
| 11 | | 03'53" (+00'15") | 308 / 1992 |
| 12 | | 48'29" (+44'51") | 24 / 2017 |
| 13 | | 03'54" (+00'16") | 301 / 2319 |
| 14 | | 22'16" (+18'38") | 165 / 2485 |
| 15 | | 03'47" (+00'09") | 301 / 2786 |
| 16 | | 01:11'00" (+07'22") | 17 / 2803 |
| 17 | | 03'48" (+00'10") | 304 / 3108 |
| 18 | | 13'36" (+09'58") | 13 / 3122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 42.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'21" | 00:13'42" |
| 3 | 09'09" | 00:22'51" |
| 3.1 | 05'03" | 00:23'28" |
展開計圈分析
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