10.1 km | 01:00:51 | 06:00/km日期: 2020-06-12 18:19 - 總爬升: 391 m - 平均心率: 161 - 卡路里: 453 Cal - 平均步頻: 176
Pace: 06'39" / 06'02" / 06'07" / 09'01" / 07'41" / 07'23" / 08'52" / 05'43" / 08'33" / 09'14" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'42") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 06'10" (+00'47") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'53") | 1000 / 9000 |
| 10 | | 06'51" (+01'28") | 1000 / 10000 |
| 11 | | 06'52" (+01'29") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 :
104.73 km 
Adidas Boston 7 累積 :
949.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'02" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 09'01" | 00:27'49" |
| 5 | 07'41" | 00:35'30" |
| 6 | 07'23" | 00:42'53" |
| 7 | 08'52" | 00:51'45" |
| 8 | 05'43" | 00:57'28" |
| 9 | 08'33" | 01:06'01" |
| 10 | 09'14" | 01:15'15" |
| 10.1 | 06'55" | 01:16'09" |
展開計圈分析
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