5.5 km | 00:43:55 | 07:57/km日期: 2020-06-10 19:23 - 平均心率: 136 - 卡路里: 312 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 75%
Pace: 06'11" / 07'38" / 08'17" / 09'25" / 08'49" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'06") | 196 / 196 |
| 2 | | 08'24" (+04'44") | 179 / 375 |
| 3 | | 03'51" (+00'11") | 195 / 571 |
| 4 | | 09'36" (+05'56") | 168 / 740 |
| 5 | | 03'57" (+00'17") | 194 / 934 |
| 6 | | 12'42" (+09'02") | 128 / 1063 |
| 7 | | 03'51" (+00'11") | 193 / 1256 |
| 8 | | 13'04" (+09'24") | 135 / 1391 |
| 9 | | 03'40" | 195 / 1586 |
| 10 | | 13'16" (+09'36") | 131 / 1718 |
| 11 | | 03'51" (+00'11") | 191 / 1910 |
| 12 | | 13'36" (+09'56") | 131 / 2041 |
| 13 | | 04'00" (+00'20") | 188 / 2230 |
| 14 | | 14'08" (+10'28") | 130 / 2361 |
| 15 | | 03'50" (+00'10") | 194 / 2556 |
| 16 | | 14'29" (+10'49") | 130 / 2686 |
| 17 | | 03'49" (+00'09") | 191 / 2878 |
| 18 | | 14'16" (+10'36") | 140 / 3018 |
| 19 | | 04'07" (+00'27") | 191 / 3210 |
| 20 | | 13'57" (+10'17") | 121 / 3332 |
| 21 | | 03'54" (+00'14") | 196 / 3528 |
| 22 | | 13'51" (+10'11") | 126 / 3654 |
| 23 | | 03'52" (+00'12") | 194 / 3849 |
| 24 | | 22'41" (+19'01") | 194 / 4044 |
| 25 | | 03'59" (+00'19") | 197 / 4241 |
| 26 | | 14'48" (+11'08") | 127 / 4368 |
| 27 | | 04'03" (+00'23") | 189 / 4558 |
| 28 | | 14'30" (+10'50") | 121 / 4679 |
| 29 | | 04'06" (+00'26") | 197 / 4877 |
| 30 | | 13'04" (+09'24") | 125 / 5002 |
| 31 | | 04'12" (+00'32") | 194 / 5197 |
| 32 | | 13'42" (+10'02") | 120 / 5317 |
| 33 | | 03'52" (+00'12") | 194 / 5512 |
| 34 | | 32'26" (+28'46") | 11 / 5523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 72.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'38" | 00:13'49" |
| 3 | 08'17" | 00:22'06" |
| 4 | 09'25" | 00:31'31" |
| 5 | 08'49" | 00:40'20" |
| 5.5 | 06'50" | 00:43'55" |
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