14.0 km | 02:02:36 | 08:45/km日期: 2020-06-13 06:25 - 總爬升: 554 m - 平均心率: 159 - 卡路里: 1307 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 79%
Pace: 06'42" / 07'04" / 07'08" / 08'32" / 07'30" / 09'51" / 08'13" / 09'52" / 10'18" / 07'50" / 08'12" / 11'24" / 10'20" / 09'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 07'03" (+00'21") | 1000 / 2000 |
| 3 | | 07'07" (+00'25") | 1000 / 3000 |
| 4 | | 08'32" (+01'50") | 1000 / 4000 |
| 5 | | 07'29" (+00'47") | 1000 / 5000 |
| 6 | | 09'50" (+03'08") | 1000 / 6000 |
| 7 | | 08'12" (+01'30") | 1000 / 7000 |
| 8 | | 07'55" (+01'13") | 1000 / 8000 |
| 9 | | 12'15" (+05'33") | 1000 / 9000 |
| 10 | | 07'50" (+01'08") | 1000 / 10000 |
| 11 | | 08'11" (+01'29") | 1000 / 11000 |
| 12 | | 11'24" (+04'42") | 1000 / 12000 |
| 13 | | 10'20" (+03'38") | 1000 / 13000 |
| 14 | | 09'34" (+02'52") | 1000 / 14000 |
| 15 | | 08'33" (+01'51") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 48.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'04" | 00:13'46" |
| 3 | 07'08" | 00:20'54" |
| 4 | 08'32" | 00:29'26" |
| 5 | 07'30" | 00:36'56" |
| 6 | 09'51" | 00:46'47" |
| 7 | 08'13" | 00:55'00" |
| 8 | 09'52" | 01:04'52" |
| 9 | 10'18" | 01:15'10" |
| 10 | 07'50" | 01:23'00" |
| 11 | 08'12" | 01:31'12" |
| 12 | 11'24" | 01:42'36" |
| 13 | 10'20" | 01:52'56" |
| 14 | 09'35" | 02:02'31" |
| 14.0 | 07'46" | 02:02'36" |
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