9.0 km | 00:44:53 | 04:59/km日期: 2020-06-09 16:27 - 平均心率: 157 - 卡路里: 480 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86%
Pace: 05'01" / 04'52" / 04'48" / 04'52" / 04'45" / 04'56" / 05'03" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" (+00'06") | 389 / 389 |
| 2 | | 15'36" (+12'40") | 74 / 464 |
| 3 | | 03'14" (+00'18") | 359 / 823 |
| 4 | | 13'24" (+10'28") | 87 / 911 |
| 5 | | 03'06" (+00'10") | 371 / 1282 |
| 6 | | 18'22" (+15'26") | 64 / 1346 |
| 7 | | 03'01" (+00'05") | 383 / 1729 |
| 8 | | 12'08" (+09'12") | 94 / 1824 |
| 9 | | 03'07" (+00'11") | 374 / 2198 |
| 10 | | 12'09" (+09'13") | 93 / 2292 |
| 11 | | 02'57" (+00'01") | 395 / 2687 |
| 12 | | 13'48" (+10'52") | 85 / 2773 |
| 13 | | 03'03" (+00'07") | 387 / 3160 |
| 14 | | 14'04" (+11'08") | 81 / 3241 |
| 15 | | 03'01" (+00'05") | 386 / 3628 |
| 16 | | 14'26" (+11'30") | 80 / 3709 |
| 17 | | 02'57" (+00'01") | 388 / 4098 |
| 18 | | 11'30" (+08'34") | 101 / 4199 |
| 19 | | 03'04" (+00'08") | 384 / 4584 |
| 20 | | 12'30" (+09'34") | 93 / 4677 |
| 21 | | 02'57" (+00'01") | 397 / 5075 |
| 22 | | 13'39" (+10'43") | 85 / 5161 |
| 23 | | 03'12" (+00'16") | 396 / 5557 |
| 24 | | 14'01" (+11'05") | 81 / 5638 |
| 25 | | 03'06" (+00'10") | 387 / 6026 |
| 26 | | 17'05" (+14'09") | 67 / 6093 |
| 27 | | 03'05" (+00'09") | 390 / 6484 |
| 28 | | 13'46" (+10'50") | 86 / 6571 |
| 29 | | 03'05" (+00'09") | 390 / 6961 |
| 30 | | 12'37" (+09'41") | 96 / 7057 |
| 31 | | 02'56" | 410 / 7468 |
| 32 | | 16'31" (+13'35") | 71 / 7539 |
| 33 | | 03'07" (+00'11") | 383 / 7923 |
| 34 | | 11'19" (+08'23") | 110 / 8033 |
| 35 | | 02'56" | 407 / 8441 |
| 36 | | 18'53" (+15'57") | 63 / 8504 |
| 37 | | 02'59" (+00'03") | 402 / 8906 |
| 38 | | 15'05" (+12'09") | 78 / 8985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 159.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'48" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 04'45" | 00:24'18" |
| 6 | 04'56" | 00:29'14" |
| 7 | 05'03" | 00:34'17" |
| 8 | 05'21" | 00:39'38" |
| 9.0 | 05'20" | 00:44'54" |
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