7.0 km | 00:38:08 | 05:26/km日期: 2020-06-11 20:38 - 總爬升: 141 m - 卡路里: 529 Cal - 平均步頻: 168
Pace: 05'55" / 05'53" / 05'11" / 05'05" / 05'26" / 05'55" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 1000 / 1000 |
| 2 | | 05'52" (+01'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'44") | 1000 / 5000 |
| 6 | | 05'54" (+01'12") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 02'40" | 5 / 7005 |
6月累積里程 : 195.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'11" | 00:16'59" |
| 4 | 05'05" | 00:22'04" |
| 5 | 05'26" | 00:27'30" |
| 6 | 05'55" | 00:33'25" |
| 7 | 04'43" | 00:38'08" |
| 7.0 | 03'01" | 00:38'09" |
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