12.0 km | 01:18:05 | 06:29/km日期: 2020-06-11 18:02 - 平均心率: 164 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72%
Pace: 05'58" / 05'40" / 07'06" / 06'47" / 06'40" / 06'55" / 06'15" / 06'22" / 07'04" / 06'03" / 06'28" / 06'38" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 07'05" (+01'26") | 1000 / 3000 |
| 4 | | 06'47" (+01'08") | 1000 / 4000 |
| 5 | | 06'39" (+01'00") | 1000 / 5000 |
| 6 | | 06'55" (+01'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'36") | 1000 / 7000 |
| 8 | | 06'22" (+00'43") | 1000 / 8000 |
| 9 | | 07'03" (+01'24") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 06'28" (+00'49") | 1000 / 11000 |
| 12 | | 06'31" (+00'52") | 1000 / 12000 |
| 13 | | 12'22" (+06'43") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 126.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 07'06" | 00:18'44" |
| 4 | 06'47" | 00:25'31" |
| 5 | 06'40" | 00:32'11" |
| 6 | 06'55" | 00:39'06" |
| 7 | 06'15" | 00:45'21" |
| 8 | 06'22" | 00:51'43" |
| 9 | 07'04" | 00:58'47" |
| 10 | 06'03" | 01:04'50" |
| 11 | 06'28" | 01:11'18" |
| 12 | 06'38" | 01:17'56" |
| 12.0 | 12'24" | 01:18'12" |
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