10.2 km | 01:00:41 | 05:55/km日期: 2020-06-11 16:42 - 平均心率: 145 - 卡路里: 714 Cal - 平均步頻: 166
Pace: 08'26" / 12'55" / 06'04" / 05'48" / 06'18" / 12'51" / 05'29" / 05'40" / 05'42" / 05'27" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'13") | 1000 / 1000 |
| 2 | | 06'40" (+01'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'51") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 66.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 12'55" | 00:21'21" |
| 3 | 06'04" | 00:27'25" |
| 4 | 05'48" | 00:33'13" |
| 5 | 06'18" | 00:39'31" |
| 6 | 12'51" | 00:52'22" |
| 7 | 05'29" | 00:57'51" |
| 8 | 05'40" | 01:03'31" |
| 9 | 05'42" | 01:09'13" |
| 10 | 05'27" | 01:14'40" |
| 10.2 | 05'35" | 01:16'00" |
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