20.0 km | 01:31:03 | 04:32/km日期: 2020-06-11 18:49 - 總爬升: 236 m - 卡路里: 1348 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69%
Pace: 05'12" / 05'16" / 05'02" / 04'35" / 04'23" / 04'12" / 04'06" / 07'38" / 03'54" / 03'55" / 04'02" / 04'12" / 04'14" / 04'24" / 04'26" / 05'04" / 05'02" / 04'59" / 05'04" / 05'04" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'20") | 1000 / 1000 |
| 2 | | 05'16" (+01'25") | 1000 / 2000 |
| 3 | | 05'02" (+01'11") | 1000 / 3000 |
| 4 | | 04'34" (+00'43") | 1000 / 4000 |
| 5 | | 04'23" (+00'32") | 1000 / 5000 |
| 6 | | 04'12" (+00'21") | 1000 / 6000 |
| 7 | | 04'06" (+00'15") | 1000 / 7000 |
| 8 | | 03'51" | 1000 / 8000 |
| 9 | | 03'53" (+00'02") | 1000 / 9000 |
| 10 | | 03'55" (+00'04") | 1000 / 10000 |
| 11 | | 04'01" (+00'10") | 1000 / 11000 |
| 12 | | 04'11" (+00'20") | 1000 / 12000 |
| 13 | | 04'14" (+00'23") | 1000 / 13000 |
| 14 | | 04'24" (+00'33") | 1000 / 14000 |
| 15 | | 04'25" (+00'34") | 1000 / 15000 |
| 16 | | 05'03" (+01'12") | 1000 / 16000 |
| 17 | | 05'02" (+01'11") | 1000 / 17000 |
| 18 | | 04'59" (+01'08") | 1000 / 18000 |
| 19 | | 05'03" (+01'12") | 1000 / 19000 |
| 20 | | 05'03" (+01'12") | 1000 / 20000 |
| 21 | | 04'55" (+01'04") | 18 / 20018 |
6月累積里程 : 476.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'02" | 00:15'30" |
| 4 | 04'35" | 00:20'05" |
| 5 | 04'23" | 00:24'28" |
| 6 | 04'12" | 00:28'40" |
| 7 | 04'06" | 00:32'46" |
| 8 | 07'38" | 00:40'24" |
| 9 | 03'54" | 00:44'18" |
| 10 | 03'55" | 00:48'13" |
| 11 | 04'02" | 00:52'15" |
| 12 | 04'12" | 00:56'27" |
| 13 | 04'14" | 01:00'41" |
| 14 | 04'24" | 01:05'05" |
| 15 | 04'26" | 01:09'31" |
| 16 | 05'04" | 01:14'35" |
| 17 | 05'02" | 01:19'37" |
| 18 | 04'59" | 01:24'36" |
| 19 | 05'04" | 01:29'40" |
| 20 | 05'04" | 01:34'44" |
| 20.0 | 04'28" | 01:34'49" |
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