10.0 km | 00:59:04 | 05:54/km日期: 2020-06-10 19:50 - 平均心率: 173 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 05'29" / 05'43" / 05'37" / 05'34" / 05'51" / 06'16" / 06'14" / 06'07" / 06'04" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'48") | 1000 / 6000 |
| 7 | | 06'13" (+00'45") | 1000 / 7000 |
| 8 | | 06'07" (+00'39") | 1000 / 8000 |
| 9 | | 06'04" (+00'36") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 05'15" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 63.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'43" | 00:11'12" |
| 3 | 05'37" | 00:16'49" |
| 4 | 05'34" | 00:22'23" |
| 5 | 05'51" | 00:28'14" |
| 6 | 06'16" | 00:34'30" |
| 7 | 06'14" | 00:40'44" |
| 8 | 06'07" | 00:46'51" |
| 9 | 06'04" | 00:52'55" |
| 10 | 06'07" | 00:59'02" |
| 10.0 | 04'33" | 00:59'04" |
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