22.2 km | 04:00:00 | 10:48/km日期: 2020-06-06 05:05 - 總爬升: 275 m - 平均心率: 157 - 卡路里: 2423 Cal - 平均步頻: 154
Pace: 06'50" / 06'23" / 07'37" / 12'36" / 08'21" / 07'15" / 10'31" / 15'25" / 11'18" / 08'35" / 06'58" / 06'12" / 07'31" / 06'47" / 48'58" / 06'11" / 08'46" / 12'07" / 07'19" / 08'08" / 14'16" / 10'16" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'37") | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 07'37" (+01'26") | 1000 / 3000 |
| 4 | | 12'35" (+06'24") | 1000 / 4000 |
| 5 | | 08'21" (+02'10") | 1000 / 5000 |
| 6 | | 07'14" (+01'03") | 1000 / 6000 |
| 7 | | 10'30" (+04'19") | 1000 / 7000 |
| 8 | | 15'25" (+09'14") | 1000 / 8000 |
| 9 | | 11'17" (+05'06") | 1000 / 9000 |
| 10 | | 08'34" (+02'23") | 1000 / 10000 |
| 11 | | 06'57" (+00'46") | 1000 / 11000 |
| 12 | | 06'12" (+00'01") | 1000 / 12000 |
| 13 | | 07'30" (+01'19") | 1000 / 13000 |
| 14 | | 06'47" (+00'36") | 1000 / 14000 |
| 15 | | 48'57" (+42'46") | 1000 / 15000 |
| 16 | | 06'11" | 1000 / 16000 |
| 17 | | 08'45" (+02'34") | 1000 / 17000 |
| 18 | | 12'07" (+05'56") | 1000 / 18000 |
| 19 | | 07'19" (+01'08") | 1000 / 19000 |
| 20 | | 08'07" (+01'56") | 1000 / 20000 |
| 21 | | 14'16" (+08'05") | 1000 / 21000 |
| 22 | | 10'15" (+04'04") | 1000 / 22000 |
| 23 | | 08'16" (+02'05") | 206 / 22206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
85.91 km 
Nike Air zoom 13 累積 :
2308.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 07'37" | 00:20'50" |
| 4 | 12'36" | 00:33'26" |
| 5 | 08'21" | 00:41'47" |
| 6 | 07'15" | 00:49'02" |
| 7 | 10'31" | 00:59'33" |
| 8 | 15'25" | 01:14'58" |
| 9 | 11'18" | 01:26'16" |
| 10 | 08'35" | 01:34'51" |
| 11 | 06'58" | 01:41'49" |
| 12 | 06'12" | 01:48'01" |
| 13 | 07'31" | 01:55'32" |
| 14 | 06'47" | 02:02'19" |
| 15 | 48'58" | 02:51'17" |
| 16 | 06'11" | 02:57'28" |
| 17 | 08'46" | 03:06'14" |
| 18 | 12'07" | 03:18'21" |
| 19 | 07'19" | 03:25'40" |
| 20 | 08'08" | 03:33'48" |
| 21 | 14'16" | 03:48'04" |
| 22 | 10'16" | 03:58'20" |
| 22.2 | 08'19" | 04:00'03" |
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