10.0 km | 00:45:37 | 04:32/km日期: 2014-10-03 05:04 - 地點: 三重體育場 - 卡路里: 633 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'36" / 04'42" / 04'38" / 04'34" / 05'13" / 04'36" / 04'38" / 04'24" / 04'24" / 04'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'12") | 399 / 399 |
| 2 | | 04'40" (+00'26") | 403 / 802 |
| 3 | | 04'44" (+00'30") | 397 / 1200 |
| 4 | | 04'42" (+00'28") | 398 / 1598 |
| 5 | | 04'40" (+00'26") | 400 / 1999 |
| 6 | | 04'38" (+00'24") | 398 / 2398 |
| 7 | | 04'41" (+00'27") | 397 / 2795 |
| 8 | | 04'31" (+00'17") | 418 / 3214 |
| 9 | | 04'34" (+00'20") | 397 / 3612 |
| 10 | | 04'34" (+00'20") | 407 / 4019 |
| 11 | | 04'39" (+00'25") | 412 / 4431 |
| 12 | | 04'35" (+00'21") | 398 / 4830 |
| 13 | | 04'33" (+00'19") | 402 / 5232 |
| 14 | | 04'41" (+00'27") | 397 / 5629 |
| 15 | | 04'34" (+00'20") | 402 / 6032 |
| 16 | | 04'35" (+00'21") | 404 / 6437 |
| 17 | | 04'36" (+00'22") | 407 / 6844 |
| 18 | | 04'37" (+00'23") | 401 / 7246 |
| 19 | | 04'28" (+00'14") | 399 / 7645 |
| 20 | | 04'14" | 402 / 8048 |
| 21 | | 04'22" (+00'08") | 401 / 8449 |
| 22 | | 04'25" (+00'11") | 400 / 8850 |
| 23 | | 04'15" (+00'01") | 794 / 9644 |
| 24 | | 04'23" (+00'09") | 385 / 10029 |
| 25 | | 04'14" | 14 / 10044 |
謝謝谷哥領跑20圈，用4'40''的配速跑了8K。
最後2K就拼一下，順利破10K PB。
10月累積里程 : 325.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'42" | 00:09'18" |
| 3 | 04'38" | 00:13'56" |
| 4 | 04'34" | 00:18'30" |
| 5 | 05'13" | 00:23'43" |
| 6 | 04'36" | 00:28'19" |
| 7 | 04'38" | 00:32'57" |
| 8 | 04'24" | 00:37'21" |
| 9 | 04'24" | 00:41'45" |
| 10 | 04'17" | 00:46'02" |
| 10.0 | 04'32" | 00:46'14" |
展開計圈分析
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