6.4 km | 00:51:02 | 08:00/km日期: 2020-06-09 21:07 - 平均心率: 144 - 卡路里: 448 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 07'06" / 09'35" / 07'54" / 08'18" / 08'35" / 07'41" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'36" (+41'01") | 47 / 47 |
| 2 | | 05'12" (+01'37") | 1000 / 1047 |
| 3 | | 18'39" (+15'04") | 134 / 1182 |
| 4 | | 03'36" (+00'01") | 200 / 1382 |
| 5 | | 27'25" (+23'50") | 54 / 1436 |
| 6 | | 03'35" | 200 / 1636 |
| 7 | | 23'02" (+19'27") | 65 / 1701 |
| 8 | | 03'43" (+00'08") | 200 / 1901 |
| 9 | | 24'37" (+21'02") | 60 / 1962 |
| 10 | | 03'41" (+00'06") | 200 / 2162 |
| 11 | | 22'14" (+18'39") | 67 / 2230 |
| 12 | | 03'49" (+00'14") | 200 / 2430 |
| 13 | | 25'44" (+22'09") | 58 / 2488 |
| 14 | | 04'17" (+00'42") | 200 / 2688 |
| 15 | | 25'02" (+21'27") | 59 / 2748 |
| 16 | | 04'43" (+01'08") | 400 / 3148 |
| 17 | | 24'46" (+21'11") | 80 / 3229 |
| 18 | | 04'49" (+01'14") | 400 / 3629 |
| 19 | | 28'50" (+25'15") | 69 / 3698 |
| 20 | | 05'31" (+01'56") | 400 / 4098 |
| 21 | | 28'00" (+24'25") | 71 / 4169 |
| 22 | | 04'54" (+01'19") | 400 / 4569 |
| 23 | | 30'47" (+27'12") | 64 / 4634 |
| 24 | | 05'31" (+01'56") | 800 / 5434 |
| 25 | | 26'26" (+22'51") | 113 / 5548 |
| 26 | | 05'02" (+01'27") | 800 / 6348 |
| 27 | | 07'41" (+04'06") | 24 / 6372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 53.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 09'35" | 00:16'41" |
| 3 | 07'54" | 00:24'35" |
| 4 | 08'18" | 00:32'53" |
| 5 | 08'35" | 00:41'28" |
| 6 | 07'41" | 00:49'09" |
| 6.4 | 05'03" | 00:51'02" |
展開計圈分析
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