10.0 km | 01:11:55 | 07:10/km日期: 2020-06-09 18:59 - 平均心率: 140 - 卡路里: 639 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 80%
Pace: 04'28" / 05'56" / 10'03" / 07'40" / 08'55" / 10'38" / 08'01" / 09'28" / 05'55" / 06'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'15") | 1000 / 1000 |
| 2 | | 05'55" (+01'22") | 1000 / 2000 |
| 3 | | 10'20" (+05'47") | 193 / 2193 |
| 4 | | 04'33" | 400 / 2593 |
| 5 | | 36'47" (+32'14") | 45 / 2638 |
| 6 | | 05'06" (+00'33") | 400 / 3038 |
| 7 | | 26'49" (+22'16") | 62 / 3100 |
| 8 | | 05'07" (+00'34") | 800 / 3900 |
| 9 | | 12'34" (+08'01") | 264 / 4165 |
| 10 | | 05'06" (+00'33") | 800 / 4965 |
| 11 | | 41'09" (+36'36") | 81 / 5046 |
| 12 | | 05'08" (+00'35") | 800 / 5846 |
| 13 | | 50'30" (+45'57") | 65 / 5912 |
| 14 | | 05'08" (+00'35") | 800 / 6712 |
| 15 | | 52'59" (+48'26") | 62 / 6775 |
| 16 | | 04'43" (+00'10") | 400 / 7175 |
| 17 | | 56'05" (+51'32") | 29 / 7205 |
| 18 | | 04'36" (+00'03") | 400 / 7605 |
| 19 | | 32'04" (+27'31") | 51 / 7657 |
| 20 | | 06'05" (+01'32") | 1000 / 8657 |
| 21 | | 05'48" (+01'15") | 1000 / 9657 |
| 22 | | 06'05" (+01'32") | 375 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 75.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'56" | 00:10'24" |
| 3 | 10'03" | 00:20'27" |
| 4 | 07'40" | 00:28'07" |
| 5 | 08'55" | 00:37'02" |
| 6 | 10'38" | 00:47'40" |
| 7 | 08'01" | 00:55'41" |
| 8 | 09'28" | 01:05'09" |
| 9 | 05'55" | 01:11'04" |
| 10 | 06'58" | 01:18'02" |
| 10.0 | 05'59" | 01:18'14" |
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