5.7 km | 00:54:25 | 09:37/km日期: 2020-06-11 20:20 - 平均心率: 145 - 卡路里: 347 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 68%
Pace: 09'23" / 09'32" / 09'39" / 09'42" / 09'51" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 398 / 398 |
| 2 | | 32'37" (+27'43") | 77 / 475 |
| 3 | | 05'19" (+00'25") | 397 / 873 |
| 4 | | 32'48" (+27'54") | 76 / 950 |
| 5 | | 05'08" (+00'14") | 397 / 1347 |
| 6 | | 32'10" (+27'16") | 78 / 1426 |
| 7 | | 05'19" (+00'25") | 409 / 1835 |
| 8 | | 37'45" (+32'51") | 66 / 1902 |
| 9 | | 05'19" (+00'25") | 419 / 2322 |
| 10 | | 39'18" (+34'24") | 64 / 2386 |
| 11 | | 05'17" (+00'23") | 410 / 2796 |
| 12 | | 39'46" (+34'52") | 63 / 2860 |
| 13 | | 05'22" (+00'28") | 408 / 3268 |
| 14 | | 39'22" (+34'28") | 63 / 3331 |
| 15 | | 05'25" (+00'31") | 408 / 3740 |
| 16 | | 37'44" (+32'50") | 66 / 3807 |
| 17 | | 05'22" (+00'28") | 405 / 4212 |
| 18 | | 38'52" (+33'58") | 64 / 4277 |
| 19 | | 05'36" (+00'42") | 397 / 4675 |
| 20 | | 40'45" (+35'51") | 61 / 4736 |
| 21 | | 05'24" (+00'30") | 404 / 5140 |
| 22 | | 39'13" (+34'19") | 64 / 5205 |
| 23 | | 04'59" (+00'05") | 407 / 5612 |
| 24 | | 22'35" (+17'41") | 44 / 5656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 281.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'32" | 00:18'55" |
| 3 | 09'39" | 00:28'34" |
| 4 | 09'42" | 00:38'16" |
| 5 | 09'51" | 00:48'07" |
| 5.7 | 09'37" | 00:54'26" |
展開計圈分析
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