6.2 km | 00:39:30 | 06:22/km日期: 2020-06-11 20:03 - 平均心率: 156 - 卡路里: 389 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 05'01" / 04'49" / 09'35" / 04'46" / 09'35" / 04'51" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'09") | 397 / 397 |
| 2 | | 04'59" (+00'12") | 398 / 796 |
| 3 | | 04'51" (+00'04") | 401 / 1198 |
| 4 | | 04'52" (+00'05") | 408 / 1606 |
| 5 | | 04'52" (+00'05") | 396 / 2003 |
| 6 | | 56'44" (+51'57") | 88 / 2091 |
| 7 | | 05'04" (+00'17") | 386 / 2477 |
| 8 | | 04'58" (+00'11") | 400 / 2877 |
| 9 | | 04'50" (+00'03") | 406 / 3283 |
| 10 | | 04'49" (+00'02") | 411 / 3695 |
| 11 | | 04'47" | 404 / 4100 |
| 12 | | 01:03'28" (+58'41") | 79 / 4179 |
| 13 | | 05'01" (+00'14") | 388 / 4567 |
| 14 | | 04'50" (+00'03") | 410 / 4977 |
| 15 | | 04'49" (+00'02") | 405 / 5383 |
| 16 | | 04'50" (+00'03") | 409 / 5792 |
| 17 | | 04'42" | 408 / 6201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 97.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 09'35" | 00:19'25" |
| 4 | 04'46" | 00:24'11" |
| 5 | 09'35" | 00:33'46" |
| 6 | 04'51" | 00:38'37" |
| 6.2 | 04'27" | 00:39'31" |
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