9.7 km | 01:11:10 | 07:18/km日期: 2020-06-09 20:39 - 平均心率: 141 - 卡路里: 620 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80%
Pace: 07'30" / 07'25" / 07'25" / 05'31" / 06'19" / 05'47" / 06'04" / 07'00" / 09'39" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'27") | 1000 / 1000 |
| 2 | | 07'25" (+02'52") | 1000 / 2000 |
| 3 | | 12'14" (+07'41") | 255 / 2255 |
| 4 | | 04'33" | 400 / 2655 |
| 5 | | 07'21" (+02'48") | 306 / 2961 |
| 6 | | 04'41" (+00'08") | 400 / 3361 |
| 7 | | 07'16" (+02'43") | 309 / 3670 |
| 8 | | 04'53" (+00'20") | 400 / 4070 |
| 9 | | 07'29" (+02'56") | 300 / 4370 |
| 10 | | 04'49" (+00'16") | 400 / 4770 |
| 11 | | 07'23" (+02'50") | 304 / 5075 |
| 12 | | 04'51" (+00'18") | 400 / 5475 |
| 13 | | 07'23" (+02'50") | 304 / 5779 |
| 14 | | 04'52" (+00'19") | 400 / 6179 |
| 15 | | 07'26" (+02'53") | 302 / 6482 |
| 16 | | 04'55" (+00'22") | 400 / 6882 |
| 17 | | 07'19" (+02'46") | 307 / 7189 |
| 18 | | 04'51" (+00'18") | 400 / 7589 |
| 19 | | 11'22" (+06'49") | 197 / 7787 |
| 20 | | 07'10" (+02'37") | 400 / 8187 |
| 21 | | 12'50" (+08'17") | 175 / 8362 |
| 22 | | 07'06" (+02'33") | 400 / 8762 |
| 23 | | 15'03" (+10'30") | 149 / 8911 |
| 24 | | 09'25" (+04'52") | 400 / 9311 |
| 25 | | 12'01" (+07'28") | 187 / 9498 |
| 26 | | 46'51" (+42'18") | 1 / 9500 |
| 27 | | 12'59" (+08'26") | 173 / 9673 |
| 28 | | 12'38" (+08'05") | 54 / 9727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
224.94 km 
Asics TARTHERZEAL 6 2E （綠） 累積 :
212.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'25" | 00:14'55" |
| 3 | 07'25" | 00:22'20" |
| 4 | 05'31" | 00:27'51" |
| 5 | 06'19" | 00:34'10" |
| 6 | 05'47" | 00:39'57" |
| 7 | 06'04" | 00:46'01" |
| 8 | 07'00" | 00:53'01" |
| 9 | 09'39" | 01:02'40" |
| 9.7 | 08'20" | 01:08'44" |
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