12.2 km | 01:05:28 | 05:22/km日期: 2020-06-10 18:32 - 平均心率: 134 - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75%
Pace: 05'34" / 04'43" / 05'04" / 05'01" / 05'13" / 05'10" / 05'17" / 05'08" / 05'36" / 05'33" / 05'04" / 07'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'10" (+00'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'34") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'53") | 1000 / 9000 |
| 10 | | 05'33" (+00'51") | 1000 / 10000 |
| 11 | | 05'04" (+00'22") | 1000 / 11000 |
| 12 | | 07'06" (+02'24") | 1000 / 12000 |
| 13 | | 05'49" (+01'07") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 231.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'43" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 05'01" | 00:20'22" |
| 5 | 05'13" | 00:25'35" |
| 6 | 05'10" | 00:30'45" |
| 7 | 05'17" | 00:36'02" |
| 8 | 05'08" | 00:41'10" |
| 9 | 05'36" | 00:46'46" |
| 10 | 05'33" | 00:52'19" |
| 11 | 05'04" | 00:57'23" |
| 12 | 07'06" | 01:04'29" |
| 12.2 | 05'48" | 01:05'28" |
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