10.3 km | 01:02:55 | 06:07/km日期: 2014-10-04 06:10 - 地點: 陽光橋-碧潭-秀朗橋 - 天氣: 陰天 - 卡路里: 870 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'27" / 05'58" / 06'05" / 05'49" / 05'52" / 06'03" / 06'06" / 06'22" / 06'24" / 06'48" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'07") | 397 / 397 |
| 2 | | 06'08" (+00'23") | 401 / 799 |
| 3 | | 06'04" (+00'19") | 400 / 1200 |
| 4 | | 05'51" (+00'06") | 404 / 1604 |
| 5 | | 06'03" (+00'18") | 406 / 2011 |
| 6 | | 06'04" (+00'19") | 406 / 2418 |
| 7 | | 06'18" (+00'33") | 404 / 2822 |
| 8 | | 05'45" | 404 / 3227 |
| 9 | | 05'49" (+00'04") | 400 / 3628 |
| 10 | | 05'45" | 399 / 4028 |
| 11 | | 05'50" (+00'05") | 401 / 4429 |
| 12 | | 05'52" (+00'07") | 403 / 4833 |
| 13 | | 06'05" (+00'20") | 407 / 5240 |
| 14 | | 06'03" (+00'18") | 396 / 5636 |
| 15 | | 05'54" (+00'09") | 406 / 6042 |
| 16 | | 06'14" (+00'29") | 395 / 6437 |
| 17 | | 06'04" (+00'19") | 408 / 6846 |
| 18 | | 06'29" (+00'44") | 393 / 7239 |
| 19 | | 06'09" (+00'24") | 411 / 7651 |
| 20 | | 06'20" (+00'35") | 404 / 8056 |
| 21 | | 06'25" (+00'40") | 398 / 8455 |
| 22 | | 06'28" (+00'43") | 396 / 8852 |
| 23 | | 06'24" (+00'39") | 408 / 9260 |
| 24 | | 07'01" (+01'16") | 400 / 9661 |
| 25 | | 06'43" (+00'58") | 401 / 10063 |
| 26 | | 12'35" (+06'50") | 286 / 10349 |
新北市劉大成
終於進入秋天早上已經有涼意了,今早開車去陽光橋參加團練,人不多跟忠爺,Stan還有ian大哥幾個人一起跑,今天沒繞上去新店國小碧潭折返後跑秀朗橋一圈共10km,感覺蠻不錯的~
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New Balance 1080 累積 : 8779.7 km
展開計圈分析
