25.4 km | 02:30:28 | 05:55/km日期: 2014-10-04 04:48 - 平均心率: 67 - 卡路里: 2151 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'09" / 05'46" / 05'50" / 05'40" / 05'40" / 05'28" / 05'18" / 05'11" / 05'07" / 05'39" / 07'00" / 07'06" / 07'04" / 06'45" / 06'50" / 06'33" / 06'26" / 06'09" / 06'06" / 05'36" / 05'24" / 05'17" / 05'26" / 05'12" / 05'15" / 06'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 344.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 05'40" | 00:23'25" |
| 5 | 05'40" | 00:29'05" |
| 6 | 05'28" | 00:34'33" |
| 7 | 05'18" | 00:39'51" |
| 8 | 05'11" | 00:45'02" |
| 9 | 05'07" | 00:50'09" |
| 10 | 05'39" | 00:55'48" |
| 11 | 07'00" | 01:02'48" |
| 12 | 07'06" | 01:09'54" |
| 13 | 07'04" | 01:16'58" |
| 14 | 06'45" | 01:23'43" |
| 15 | 06'50" | 01:30'33" |
| 16 | 06'33" | 01:37'06" |
| 17 | 06'26" | 01:43'32" |
| 18 | 06'09" | 01:49'41" |
| 19 | 06'06" | 01:55'47" |
| 20 | 05'36" | 02:01'23" |
| 21 | 05'24" | 02:06'47" |
| 22 | 05'17" | 02:12'04" |
| 23 | 05'26" | 02:17'30" |
| 24 | 05'12" | 02:22'42" |
| 25 | 05'15" | 02:27'57" |
| 25.4 | 06'57" | 02:30'28" |
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