10.0 km | 00:57:06 | 05:41/km日期: 2020-06-10 06:29 - 總爬升: 196 m - 平均心率: 142 - 卡路里: 442 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 07'42" / 05'46" / 05'42" / 05'41" / 05'41" / 05'41" / 05'35" / 05'28" / 05'21" / 05'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 129.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'46" | 00:13'28" |
| 3 | 05'42" | 00:19'10" |
| 4 | 05'41" | 00:24'51" |
| 5 | 05'41" | 00:30'32" |
| 6 | 05'41" | 00:36'13" |
| 7 | 05'35" | 00:41'48" |
| 8 | 05'28" | 00:47'16" |
| 9 | 05'21" | 00:52'37" |
| 10 | 05'23" | 00:58'00" |
| 10.0 | 05'48" | 00:58'08" |
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