10.0 km | 01:01:03 | 06:05/km日期: 2020-06-09 21:08 - 平均心率: 146 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 06'21" / 05'56" / 05'55" / 05'56" / 06'37" / 05'20" / 06'31" / 05'48" / 06'45" / 05'51" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'50") | 500 / 500 |
| 2 | | 06'04" (+01'12") | 500 / 1000 |
| 3 | | 05'39" (+00'47") | 500 / 1500 |
| 4 | | 06'12" (+01'20") | 500 / 2000 |
| 5 | | 05'54" (+01'02") | 500 / 2500 |
| 6 | | 05'54" (+01'02") | 500 / 3000 |
| 7 | | 06'09" (+01'17") | 500 / 3500 |
| 8 | | 05'43" (+00'51") | 500 / 4000 |
| 9 | | 07'15" (+02'23") | 500 / 4500 |
| 10 | | 05'58" (+01'06") | 500 / 5000 |
| 11 | | 05'48" (+00'56") | 500 / 5500 |
| 12 | | 04'52" | 500 / 6000 |
| 13 | | 05'25" (+00'33") | 500 / 6500 |
| 14 | | 07'36" (+02'44") | 500 / 7000 |
| 15 | | 06'03" (+01'11") | 500 / 7500 |
| 16 | | 05'32" (+00'40") | 500 / 8000 |
| 17 | | 07'43" (+02'51") | 500 / 8500 |
| 18 | | 05'47" (+00'55") | 500 / 9000 |
| 19 | | 06'10" (+01'18") | 500 / 9500 |
| 20 | | 05'29" (+00'37") | 500 / 10000 |
| 21 | | 01'39" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 177.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'55" | 00:18'12" |
| 4 | 05'56" | 00:24'08" |
| 5 | 06'37" | 00:30'45" |
| 6 | 05'20" | 00:36'05" |
| 7 | 06'31" | 00:42'36" |
| 8 | 05'48" | 00:48'24" |
| 9 | 06'45" | 00:55'09" |
| 10 | 05'51" | 01:01'00" |
| 10.0 | 01'27" | 01:01'02" |
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