10.5 km | 01:05:03 | 06:10/km日期: 2020-06-09 19:40 - 平均心率: 143 - 卡路里: 746 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77%
Pace: 06'04" / 06'16" / 06'14" / 06'10" / 06'09" / 06'07" / 06'15" / 06'02" / 05'57" / 06'06" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'47") | 1000 / 1000 |
2 | | 06'16" (+00'20") | 1000 / 2000 |
3 | | 06'13" (+00'17") | 1000 / 3000 |
4 | | 06'09" (+00'13") | 1000 / 4000 |
5 | | 06'09" (+00'13") | 1000 / 5000 |
6 | | 06'07" (+00'11") | 1000 / 6000 |
7 | | 06'15" (+00'19") | 1000 / 7000 |
8 | | 06'01" (+00'05") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 06'06" (+00'10") | 1000 / 10000 |
11 | | 05'45" | 530 / 10530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
201.50 km ![](images/shoe.png)
ASICS GT 2000 4E B/W 累積 :
8874.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'16" | 00:12'20" |
3 | 06'14" | 00:18'34" |
4 | 06'10" | 00:24'44" |
5 | 06'09" | 00:30'53" |
6 | 06'07" | 00:37'00" |
7 | 06'15" | 00:43'15" |
8 | 06'02" | 00:49'17" |
9 | 05'57" | 00:55'14" |
10 | 06'06" | 01:01'20" |
10.5 | 05'46" | 01:04'24" |