11.4 km | 01:05:20 | 05:42/km日期: 2020-06-09 18:30 - 平均心率: 128 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80%
Pace: 05'26" / 17'13" / 05'54" / 05'45" / 05'50" / 09'00" / 05'52" / 19'45" / 10'07" / 93'46" / 05'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'07") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'45" (+00'26") | 1000 / 10000 |
| 11 | | 05'45" (+00'26") | 1000 / 11000 |
| 12 | | 05'39" (+00'20") | 440 / 11440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 290.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 17'13" | 00:22'39" |
| 3 | 05'54" | 00:28'33" |
| 4 | 05'45" | 00:34'18" |
| 5 | 05'50" | 00:40'08" |
| 6 | 09'00" | 00:49'08" |
| 7 | 05'52" | 00:55'00" |
| 8 | 19'45" | 01:14'45" |
| 9 | 10'07" | 01:24'52" |
| 10 | 93'46" | 02:58'38" |
| 11 | 05'45" | 03:04'23" |
| 11.4 | 05'40" | 03:06'53" |
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