24.0 km | 11:18:40 | 28:14/km日期: 2020-06-06 02:08 - 總爬升: 1992 m - 平均心率: 118 - 卡路里: 3915 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 75%
Pace: 14'01" / 14'18" / 13'01" / 12'50" / 15'31" / 33'24" / 40'31" / 29'51" / 45'40" / 38'39" / 31'49" / 48'44" / 15'54" / 28'44" / 45'56" / 28'56" / 52'38" / 48'40" / 23'48" / 22'39" / 17'57" / 21'12" / 15'49" / 18'09" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'56" (+01'07") | 1000 / 1000 |
| 2 | | 14'18" (+01'29") | 1000 / 2000 |
| 3 | | 13'01" (+00'12") | 1000 / 3000 |
| 4 | | 12'49" | 1000 / 4000 |
| 5 | | 15'31" (+02'42") | 1000 / 5000 |
| 6 | | 33'23" (+20'34") | 1000 / 6000 |
| 7 | | 40'31" (+27'42") | 1000 / 7000 |
| 8 | | 29'51" (+17'02") | 1000 / 8000 |
| 9 | | 45'39" (+32'50") | 1000 / 9000 |
| 10 | | 38'39" (+25'50") | 1000 / 10000 |
| 11 | | 31'49" (+19'00") | 1000 / 11000 |
| 12 | | 48'44" (+35'55") | 1000 / 12000 |
| 13 | | 15'53" (+03'04") | 1000 / 13000 |
| 14 | | 28'43" (+15'54") | 1000 / 14000 |
| 15 | | 45'56" (+33'07") | 1000 / 15000 |
| 16 | | 28'56" (+16'07") | 1000 / 16000 |
| 17 | | 52'37" (+39'48") | 1000 / 17000 |
| 18 | | 48'39" (+35'50") | 1000 / 18000 |
| 19 | | 23'48" (+10'59") | 1000 / 19000 |
| 20 | | 22'38" (+09'49") | 1000 / 20000 |
| 21 | | 17'56" (+05'07") | 1000 / 21000 |
| 22 | | 21'12" (+08'23") | 1000 / 22000 |
| 23 | | 15'48" (+02'59") | 1000 / 23000 |
| 24 | | 18'09" (+05'20") | 1000 / 24000 |
| 25 | | 01'29" | 35 / 24035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 14'18" | 00:28'19" |
| 3 | 13'01" | 00:41'20" |
| 4 | 12'50" | 00:54'10" |
| 5 | 15'31" | 01:09'41" |
| 6 | 33'24" | 01:43'05" |
| 7 | 40'31" | 02:23'36" |
| 8 | 29'51" | 02:53'27" |
| 9 | 45'40" | 03:39'07" |
| 10 | 38'39" | 04:17'46" |
| 11 | 31'49" | 04:49'35" |
| 12 | 48'44" | 05:38'19" |
| 13 | 15'54" | 05:54'13" |
| 14 | 28'44" | 06:22'57" |
| 15 | 45'56" | 07:08'53" |
| 16 | 28'56" | 07:37'49" |
| 17 | 52'38" | 08:30'27" |
| 18 | 48'40" | 09:19'07" |
| 19 | 23'48" | 09:42'55" |
| 20 | 22'39" | 10:05'34" |
| 21 | 17'57" | 10:23'31" |
| 22 | 21'12" | 10:44'43" |
| 23 | 15'49" | 11:00'32" |
| 24 | 18'09" | 11:18'41" |
| 24.0 | 01'25" | 11:18'44" |
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