12.1 km | 01:17:37 | 06:24/km日期: 2020-06-09 18:45 - 平均心率: 160 - 卡路里: 899 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80%
Pace: 05'20" / 05'15" / 07'15" / 05'25" / 06'45" / 07'02" / 06'43" / 08'31" / 08'16" / 05'29" / 15'33" / 05'13" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'27") | 1000 / 1000 |
| 2 | | 05'15" (+01'22") | 1000 / 2000 |
| 3 | | 05'10" (+01'17") | 110 / 2110 |
| 4 | | 12'04" (+08'11") | 233 / 2344 |
| 5 | | 04'02" (+00'09") | 403 / 2747 |
| 6 | | 14'09" (+10'16") | 115 / 2863 |
| 7 | | 04'04" (+00'11") | 397 / 3261 |
| 8 | | 15'24" (+11'31") | 121 / 3382 |
| 9 | | 04'04" (+00'11") | 399 / 3782 |
| 10 | | 03'57" (+00'04") | 408 / 4190 |
| 11 | | 17'36" (+13'43") | 199 / 4390 |
| 12 | | 04'06" (+00'13") | 395 / 4785 |
| 13 | | 03'59" (+00'06") | 403 / 5189 |
| 14 | | 22'12" (+18'19") | 164 / 5354 |
| 15 | | 04'01" (+00'08") | 405 / 5759 |
| 16 | | 03'57" (+00'04") | 408 / 6168 |
| 17 | | 18'08" (+14'15") | 193 / 6361 |
| 18 | | 04'02" (+00'09") | 404 / 6765 |
| 19 | | 04'00" (+00'07") | 401 / 7167 |
| 20 | | 24'27" (+20'34") | 143 / 7311 |
| 21 | | 04'01" (+00'08") | 400 / 7711 |
| 22 | | 25'44" (+21'51") | 75 / 7786 |
| 23 | | 03'53" | 411 / 8197 |
| 24 | | 41'55" (+38'02") | 84 / 8281 |
| 25 | | 05'30" (+01'37") | 1000 / 9281 |
| 26 | | 05'29" (+01'36") | 1000 / 10281 |
| 27 | | 05'39" (+01'46") | 1000 / 11281 |
| 28 | | 05'11" (+01'18") | 844 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 : 142.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 07'15" | 00:17'50" |
| 4 | 05'25" | 00:23'15" |
| 5 | 06'45" | 00:30'00" |
| 6 | 07'02" | 00:37'02" |
| 7 | 06'43" | 00:43'45" |
| 8 | 08'31" | 00:52'16" |
| 9 | 08'16" | 01:00'32" |
| 10 | 05'29" | 01:06'01" |
| 11 | 15'33" | 01:21'34" |
| 12 | 05'13" | 01:26'47" |
| 12.1 | 04'59" | 01:27'25" |
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