11.9 km | 01:16:46 | 06:26/km日期: 2020-06-06 15:55 - 平均心率: 148 - 卡路里: 858 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83%
Pace: 06'12" / 06'57" / 06'17" / 06'39" / 06'17" / 05'58" / 06'05" / 06'13" / 06'31" / 06'10" / 06'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 1000 / 1000 |
| 2 | | 06'56" (+00'58") | 1000 / 2000 |
| 3 | | 06'17" (+00'19") | 1000 / 3000 |
| 4 | | 06'39" (+00'41") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 06'36" (+00'38") | 1000 / 11000 |
| 12 | | 07'08" (+01'10") | 907 / 11907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 51.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'57" | 00:13'09" |
| 3 | 06'17" | 00:19'26" |
| 4 | 06'39" | 00:26'05" |
| 5 | 06'17" | 00:32'22" |
| 6 | 05'58" | 00:38'20" |
| 7 | 06'05" | 00:44'25" |
| 8 | 06'13" | 00:50'38" |
| 9 | 06'31" | 00:57'09" |
| 10 | 06'10" | 01:03'19" |
| 11 | 06'37" | 01:09'56" |
| 11.9 | 07'08" | 01:16'25" |
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