18.2 km | 01:38:34 | 05:24/km日期: 2020-06-09 04:30 - 平均心率: 184 - 卡路里: 1636 Cal - 平均步頻: 184 - 溫度: 24°C - PM2.5: 良好(4)
Pace: 05'38" / 05'37" / 05'26" / 05'19" / 05'12" / 05'04" / 05'05" / 05'04" / 08'22" / 04'57" / 04'53" / 05'41" / 06'00" / 06'10" / 05'44" / 05'51" / 05'42" / 04'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'41" (+00'49") | 1000 / 12000 |
| 13 | | 06'00" (+01'08") | 1000 / 13000 |
| 14 | | 06'09" (+01'17") | 1000 / 14000 |
| 15 | | 05'44" (+00'52") | 1000 / 15000 |
| 16 | | 05'51" (+00'59") | 1000 / 16000 |
| 17 | | 05'42" (+00'50") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 05'05" (+00'13") | 252 / 18252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 372.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'19" | 00:22'00" |
| 5 | 05'12" | 00:27'12" |
| 6 | 05'04" | 00:32'16" |
| 7 | 05'05" | 00:37'21" |
| 8 | 05'04" | 00:42'25" |
| 9 | 08'22" | 00:50'47" |
| 10 | 04'57" | 00:55'44" |
| 11 | 04'53" | 01:00'37" |
| 12 | 05'41" | 01:06'18" |
| 13 | 06'00" | 01:12'18" |
| 14 | 06'10" | 01:18'28" |
| 15 | 05'44" | 01:24'12" |
| 16 | 05'51" | 01:30'03" |
| 17 | 05'42" | 01:35'45" |
| 18 | 04'53" | 01:40'38" |
| 18.3 | 05'08" | 01:41'56" |
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