12.4 km | 00:53:50 | 04:21/km日期: 2020-06-09 19:52 - 地點: 中正 - 平均心率: 161 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 04'27" / 04'35" / 04'44" / 04'22" / 04'22" / 04'15" / 04'48" / 04'14" / 04'14" / 04'13" / 04'12" / 04'02" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'29") | 1000 / 1000 |
| 2 | | 04'34" (+00'36") | 1000 / 2000 |
| 3 | | 08'15" (+04'17") | 75 / 2075 |
| 4 | | 04'24" (+00'26") | 1000 / 3075 |
| 5 | | 04'23" (+00'25") | 1000 / 4075 |
| 6 | | 04'21" (+00'23") | 56 / 4131 |
| 7 | | 04'20" (+00'22") | 1000 / 5131 |
| 8 | | 04'19" (+00'21") | 1000 / 6131 |
| 9 | | 08'37" (+04'39") | 94 / 6226 |
| 10 | | 04'19" (+00'21") | 1000 / 7226 |
| 11 | | 04'18" (+00'20") | 1000 / 8226 |
| 12 | | 04'21" (+00'23") | 23 / 8250 |
| 13 | | 04'09" (+00'11") | 1000 / 9250 |
| 14 | | 04'12" (+00'14") | 1000 / 10250 |
| 15 | | 03'58" | 57 / 10307 |
| 16 | | 04'09" (+00'11") | 1000 / 11307 |
| 17 | | 04'01" (+00'03") | 1000 / 12307 |
| 18 | | 03'34" | 51 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
426.16 km 
Adidas Adios 5 累積 :
914.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'35" | 00:09'02" |
| 3 | 04'44" | 00:13'46" |
| 4 | 04'22" | 00:18'08" |
| 5 | 04'22" | 00:22'30" |
| 6 | 04'15" | 00:26'45" |
| 7 | 04'48" | 00:31'33" |
| 8 | 04'14" | 00:35'47" |
| 9 | 04'14" | 00:40'01" |
| 10 | 04'13" | 00:44'14" |
| 11 | 04'12" | 00:48'26" |
| 12 | 04'02" | 00:52'28" |
| 12.4 | 03'51" | 00:53'51" |
展開計圈分析
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