12.4 km | 01:06:28 | 05:21/km日期: 2020-06-04 21:10 - 總爬升: 227 m - 平均心率: 157 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 73%
Pace: 05'57" / 05'15" / 05'16" / 05'19" / 05'38" / 05'36" / 11'57" / 07'10" / 06'26" / 04'55" / 08'42" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'42") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'45") | 1000 / 7000 |
| 8 | | 06'00" (+01'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'06" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'14") | 396 / 12396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 135.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'15" | 00:11'12" |
| 3 | 05'16" | 00:16'28" |
| 4 | 05'19" | 00:21'47" |
| 5 | 05'38" | 00:27'25" |
| 6 | 05'36" | 00:33'01" |
| 7 | 11'57" | 00:44'58" |
| 8 | 07'10" | 00:52'08" |
| 9 | 06'26" | 00:58'34" |
| 10 | 04'55" | 01:03'29" |
| 11 | 08'42" | 01:12'11" |
| 12 | 05'06" | 01:17'17" |
| 12.4 | 05'10" | 01:19'20" |
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