10.2 km | 01:34:29 | 09:13/km日期: 2020-06-08 19:29 - 平均心率: 112 - 卡路里: 465 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89%
Pace: 07'35" / 08'45" / 07'00" / 08'36" / 06'57" / 08'27" / 09'53" / 08'36" / 11'13" / 13'53" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'23") | 400 / 400 |
| 2 | | 07'34" (+00'55") | 400 / 800 |
| 3 | | 07'17" (+00'38") | 400 / 1200 |
| 4 | | 10'09" (+03'30") | 400 / 1600 |
| 5 | | 08'08" (+01'29") | 400 / 2000 |
| 6 | | 06'48" (+00'09") | 400 / 2400 |
| 7 | | 06'54" (+00'15") | 400 / 2800 |
| 8 | | 07'02" (+00'23") | 400 / 3199 |
| 9 | | 06'55" (+00'16") | 400 / 3599 |
| 10 | | 11'20" (+04'41") | 400 / 3999 |
| 11 | | 06'39" | 400 / 4399 |
| 12 | | 06'56" (+00'17") | 400 / 4800 |
| 13 | | 07'48" (+01'09") | 400 / 5200 |
| 14 | | 10'13" (+03'34") | 400 / 5600 |
| 15 | | 06'51" (+00'12") | 400 / 6000 |
| 16 | | 07'14" (+00'35") | 400 / 6400 |
| 17 | | 07'13" (+00'34") | 400 / 6800 |
| 18 | | 15'42" (+09'03") | 400 / 7200 |
| 19 | | 09'09" (+02'30") | 400 / 7600 |
| 20 | | 06'53" (+00'14") | 400 / 8000 |
| 21 | | 07'05" (+00'26") | 400 / 8400 |
| 22 | | 13'39" (+07'00") | 400 / 8800 |
| 23 | | 14'15" (+07'36") | 400 / 9200 |
| 24 | | 14'28" (+07'49") | 400 / 9600 |
| 25 | | 13'15" (+06'36") | 400 / 10000 |
| 26 | | 13'47" (+07'08") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 258.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'45" | 00:16'20" |
| 3 | 07'00" | 00:23'20" |
| 4 | 08'36" | 00:31'56" |
| 5 | 06'57" | 00:38'53" |
| 6 | 08'27" | 00:47'20" |
| 7 | 09'53" | 00:57'13" |
| 8 | 08'36" | 01:05'49" |
| 9 | 11'13" | 01:17'02" |
| 10 | 13'53" | 01:30'55" |
| 10.2 | 13'50" | 01:34'21" |
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