20.2 km | 02:08:23 | 06:20/km日期: 2020-06-07 05:41 - 平均心率: 162 - 卡路里: 1609 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 60%
Pace: 06'09" / 05'40" / 05'41" / 05'45" / 06'44" / 06'16" / 05'49" / 05'40" / 05'40" / 05'37" / 05'42" / 05'42" / 07'55" / 05'39" / 06'14" / 06'20" / 06'40" / 07'33" / 07'42" / 07'39" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'31") | 1000 / 1000 |
2 | | 05'39" (+00'02") | 1000 / 2000 |
3 | | 05'41" (+00'04") | 1000 / 3000 |
4 | | 05'44" (+00'07") | 1000 / 4000 |
5 | | 06'43" (+01'06") | 1000 / 5000 |
6 | | 06'15" (+00'38") | 1000 / 6000 |
7 | | 05'48" (+00'11") | 1000 / 7000 |
8 | | 05'39" (+00'02") | 1000 / 8000 |
9 | | 05'40" (+00'03") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 05'41" (+00'04") | 1000 / 11000 |
12 | | 05'42" (+00'05") | 1000 / 12000 |
13 | | 07'53" (+02'16") | 1000 / 13000 |
14 | | 05'38" (+00'01") | 1000 / 14000 |
15 | | 06'13" (+00'36") | 1000 / 15000 |
16 | | 06'19" (+00'42") | 1000 / 16000 |
17 | | 06'40" (+01'03") | 1000 / 17000 |
18 | | 07'33" (+01'56") | 1000 / 18000 |
19 | | 07'41" (+02'04") | 1000 / 19000 |
20 | | 07'39" (+02'02") | 1000 / 20000 |
21 | | 09'48" (+04'11") | 236 / 20236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 295.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'40" | 00:11'49" |
3 | 05'41" | 00:17'30" |
4 | 05'45" | 00:23'15" |
5 | 06'44" | 00:29'59" |
6 | 06'16" | 00:36'15" |
7 | 05'49" | 00:42'04" |
8 | 05'40" | 00:47'44" |
9 | 05'40" | 00:53'24" |
10 | 05'37" | 00:59'01" |
11 | 05'42" | 01:04'43" |
12 | 05'42" | 01:10'25" |
13 | 07'55" | 01:18'20" |
14 | 05'39" | 01:23'59" |
15 | 06'14" | 01:30'13" |
16 | 06'20" | 01:36'33" |
17 | 06'40" | 01:43'13" |
18 | 07'33" | 01:50'46" |
19 | 07'42" | 01:58'28" |
20 | 07'39" | 02:06'07" |
20.2 | 09'35" | 02:08'23" |