21.2 km | 02:38:30 | 07:28/km日期: 2020-05-24 06:30 - 總爬升: 129 m - 平均心率: 135 - 卡路里: 1178 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 08'48" / 06'52" / 09'55" / 09'08" / 09'43" / 11'44" / 08'46" / 17'26" / 17'21" / 11'08" / 20'10" / 16'31" / 07'08" / 09'13" / 11'31" / 11'06" / 06'47" / 10'29" / 08'47" / 05'12" / 05'36" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'31") | 1000 / 1000 |
| 2 | | 06'51" (+01'39") | 1000 / 2000 |
| 3 | | 07'42" (+02'30") | 1000 / 3000 |
| 4 | | 07'40" (+02'28") | 1000 / 4000 |
| 5 | | 07'49" (+02'37") | 1000 / 5000 |
| 6 | | 08'59" (+03'47") | 1000 / 6000 |
| 7 | | 08'15" (+03'03") | 1000 / 7000 |
| 8 | | 08'27" (+03'15") | 1000 / 8000 |
| 9 | | 08'37" (+03'25") | 1000 / 9000 |
| 10 | | 08'36" (+03'24") | 1000 / 10000 |
| 11 | | 07'55" (+02'43") | 1000 / 11000 |
| 12 | | 08'17" (+03'05") | 1000 / 12000 |
| 13 | | 06'11" (+00'59") | 1000 / 13000 |
| 14 | | 08'26" (+03'14") | 1000 / 14000 |
| 15 | | 07'20" (+02'08") | 1000 / 15000 |
| 16 | | 09'53" (+04'41") | 1000 / 16000 |
| 17 | | 06'10" (+00'58") | 1000 / 17000 |
| 18 | | 05'49" (+00'37") | 1000 / 18000 |
| 19 | | 05'13" (+00'01") | 1000 / 19000 |
| 20 | | 05'12" | 1000 / 20000 |
| 21 | | 05'31" (+00'19") | 1000 / 21000 |
| 22 | | 09'14" (+04'02") | 188 / 21188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 67.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'52" | 00:15'40" |
| 3 | 09'55" | 00:25'35" |
| 4 | 09'08" | 00:34'43" |
| 5 | 09'43" | 00:44'26" |
| 6 | 11'44" | 00:56'10" |
| 7 | 08'46" | 01:04'56" |
| 8 | 17'26" | 01:22'22" |
| 9 | 17'21" | 01:39'43" |
| 10 | 11'08" | 01:50'51" |
| 11 | 20'10" | 02:11'01" |
| 12 | 16'31" | 02:27'32" |
| 13 | 07'08" | 02:34'40" |
| 14 | 09'13" | 02:43'53" |
| 15 | 11'31" | 02:55'24" |
| 16 | 11'06" | 03:06'30" |
| 17 | 06'47" | 03:13'17" |
| 18 | 10'29" | 03:23'46" |
| 19 | 08'47" | 03:32'33" |
| 20 | 05'12" | 03:37'45" |
| 21 | 05'36" | 03:43'21" |
| 21.2 | 09'12" | 03:45'05" |
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