13.7 km | 01:25:31 | 06:13/km日期: 2020-06-07 05:06 - 總爬升: 420 m - 平均心率: 149 - 卡路里: 1075 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 78%
Pace: 06'45" / 10'47" / 08'43" / 06'02" / 08'08" / 07'16" / 07'45" / 16'28" / 04'55" / 04'47" / 05'04" / 07'14" / 05'45" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'33") | 1000 / 1000 |
| 2 | | 07'27" (+02'46") | 1000 / 2000 |
| 3 | | 08'43" (+04'02") | 1000 / 3000 |
| 4 | | 06'02" (+01'21") | 1000 / 4000 |
| 5 | | 07'03" (+02'22") | 1000 / 5000 |
| 6 | | 07'15" (+02'34") | 1000 / 6000 |
| 7 | | 07'44" (+03'03") | 1000 / 7000 |
| 8 | | 06'34" (+01'53") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" (+00'46") | 1000 / 13000 |
| 14 | | 05'04" (+00'23") | 744 / 13744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 230.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 10'47" | 00:17'32" |
| 3 | 08'43" | 00:26'15" |
| 4 | 06'02" | 00:32'17" |
| 5 | 08'08" | 00:40'25" |
| 6 | 07'16" | 00:47'41" |
| 7 | 07'45" | 00:55'26" |
| 8 | 16'28" | 01:11'54" |
| 9 | 04'55" | 01:16'49" |
| 10 | 04'47" | 01:21'36" |
| 11 | 05'04" | 01:26'40" |
| 12 | 07'14" | 01:33'54" |
| 13 | 05'45" | 01:39'39" |
| 13.7 | 05'31" | 01:43'46" |
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