10.0 km | 00:47:03 | 04:42/km日期: 2020-05-27 11:27 - 平均心率: 157 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 97%
Pace: 04'45" / 04'43" / 04'43" / 04'48" / 04'45" / 06'50" / 04'47" / 04'45" / 04'55" / 06'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'34") | 1000 / 1000 |
| 2 | | 04'43" (+00'32") | 1000 / 2000 |
| 3 | | 04'43" (+00'32") | 1000 / 3000 |
| 4 | | 04'47" (+00'36") | 1000 / 4000 |
| 5 | | 04'45" (+00'34") | 1000 / 5000 |
| 6 | | 04'46" (+00'35") | 1000 / 6000 |
| 7 | | 04'47" (+00'36") | 1000 / 7000 |
| 8 | | 04'44" (+00'33") | 1000 / 8000 |
| 9 | | 04'47" (+00'36") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'47" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 182.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'43" | 00:14'11" |
| 4 | 04'48" | 00:18'59" |
| 5 | 04'45" | 00:23'44" |
| 6 | 06'50" | 00:30'34" |
| 7 | 04'47" | 00:35'21" |
| 8 | 04'45" | 00:40'06" |
| 9 | 04'55" | 00:45'01" |
| 10 | 06'13" | 00:51'14" |
| 10.0 | 03'40" | 00:51'16" |
展開計圈分析
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