21.0 km | 01:48:35 | 05:10/km日期: 2020-06-07 04:25 - 平均心率: 172 - 卡路里: 1663 Cal - 平均步頻: 186 - 溫度: 26°C
Pace: 05'38" / 05'39" / 05'32" / 05'29" / 05'22" / 05'16" / 05'10" / 05'08" / 05'13" / 05'15" / 05'08" / 05'09" / 05'05" / 05'02" / 04'48" / 06'05" / 05'02" / 05'04" / 05'06" / 04'45" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'00") | 1000 / 1000 |
| 2 | | 05'38" (+01'00") | 1000 / 2000 |
| 3 | | 05'32" (+00'54") | 1000 / 3000 |
| 4 | | 05'29" (+00'51") | 1000 / 4000 |
| 5 | | 05'22" (+00'44") | 1000 / 5000 |
| 6 | | 05'15" (+00'37") | 1000 / 6000 |
| 7 | | 05'10" (+00'32") | 1000 / 7000 |
| 8 | | 05'08" (+00'30") | 1000 / 8000 |
| 9 | | 05'12" (+00'34") | 1000 / 9000 |
| 10 | | 05'15" (+00'37") | 1000 / 10000 |
| 11 | | 05'07" (+00'29") | 1000 / 11000 |
| 12 | | 05'08" (+00'30") | 1000 / 12000 |
| 13 | | 05'05" (+00'27") | 1000 / 13000 |
| 14 | | 05'02" (+00'24") | 1000 / 14000 |
| 15 | | 04'47" (+00'09") | 1000 / 15000 |
| 16 | | 05'04" (+00'26") | 1000 / 16000 |
| 17 | | 05'02" (+00'24") | 1000 / 17000 |
| 18 | | 05'04" (+00'26") | 1000 / 18000 |
| 19 | | 05'06" (+00'28") | 1000 / 19000 |
| 20 | | 04'44" (+00'06") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 02'47" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 372.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 05'22" | 00:27'40" |
| 6 | 05'16" | 00:32'56" |
| 7 | 05'10" | 00:38'06" |
| 8 | 05'08" | 00:43'14" |
| 9 | 05'13" | 00:48'27" |
| 10 | 05'15" | 00:53'42" |
| 11 | 05'08" | 00:58'50" |
| 12 | 05'09" | 01:03'59" |
| 13 | 05'05" | 01:09'04" |
| 14 | 05'02" | 01:14'06" |
| 15 | 04'48" | 01:18'54" |
| 16 | 06'05" | 01:24'59" |
| 17 | 05'02" | 01:30'01" |
| 18 | 05'04" | 01:35'05" |
| 19 | 05'06" | 01:40'11" |
| 20 | 04'45" | 01:44'56" |
| 21 | 04'38" | 01:49'34" |
| 21.0 | 04'56" | 01:49'36" |
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