10.3 km | 00:54:40 | 05:17/km日期: 2020-06-08 20:09 - 總爬升: 149 m - 地點: 中正 - 平均心率: 134 - 卡路里: 510 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 05'22" / 05'25" / 05'28" / 05'26" / 05'15" / 05'16" / 05'18" / 05'22" / 05'21" / 05'05" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 72 / 2072 |
| 4 | | 05'26" (+00'26") | 1000 / 3072 |
| 5 | | 05'21" (+00'21") | 1000 / 4072 |
| 6 | | 05'37" (+00'37") | 60 / 4132 |
| 7 | | 05'17" (+00'17") | 1000 / 5132 |
| 8 | | 05'15" (+00'15") | 1000 / 6132 |
| 9 | | 05'18" (+00'18") | 1000 / 7132 |
| 10 | | 05'19" (+00'19") | 1000 / 8132 |
| 11 | | 07'04" (+02'04") | 121 / 8253 |
| 12 | | 05'00" | 1000 / 9253 |
| 13 | | 05'00" | 1000 / 10253 |
| 14 | | 04'23" | 68 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
426.16 km 
NIKE Turbo 2 累積 :
977.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'26" | 00:21'41" |
| 5 | 05'15" | 00:26'56" |
| 6 | 05'16" | 00:32'12" |
| 7 | 05'18" | 00:37'30" |
| 8 | 05'22" | 00:42'52" |
| 9 | 05'21" | 00:48'13" |
| 10 | 05'05" | 00:53'18" |
| 10.3 | 04'14" | 00:54'40" |
展開計圈分析
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