12.4 km | 01:08:44 | 05:33/km日期: 2020-06-07 16:09 - 平均心率: 156 - 卡路里: 933 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 75%
Pace: 05'35" / 05'40" / 05'00" / 05'43" / 06'32" / 08'11" / 11'53" / 08'02" / 13'30" / 06'20" / 17'07" / 06'12" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'21") | 1000 / 1000 |
| 2 | | 05'08" (+01'30") | 1000 / 2000 |
| 3 | | 05'00" (+01'22") | 1000 / 3000 |
| 4 | | 05'43" (+02'05") | 1000 / 4000 |
| 5 | | 06'08" (+02'30") | 1000 / 5000 |
| 6 | | 05'16" (+01'38") | 1000 / 6000 |
| 7 | | 05'52" (+02'14") | 1000 / 7000 |
| 8 | | 04'01" (+00'23") | 389 / 7389 |
| 9 | | 12'28" (+08'50") | 118 / 7508 |
| 10 | | 03'38" | 220 / 7729 |
| 11 | | 15'10" (+11'32") | 21 / 7750 |
| 12 | | 09'24" (+05'46") | 161 / 7911 |
| 13 | | 03'47" (+00'09") | 306 / 8218 |
| 14 | | 17'27" (+13'49") | 52 / 8271 |
| 15 | | 05'02" (+01'24") | 135 / 8406 |
| 16 | | 06'12" (+02'34") | 764 / 9171 |
| 17 | | 28'05" (+24'27") | 95 / 9266 |
| 18 | | 04'00" (+00'22") | 738 / 10005 |
| 19 | | 24'21" (+20'43") | 64 / 10069 |
| 20 | | 03'59" (+00'21") | 752 / 10821 |
| 21 | | 04'44" (+01'06") | 9 / 10830 |
| 22 | | 04'12" (+00'34") | 749 / 11580 |
| 23 | | 05'05" (+01'27") | 765 / 12345 |
| 24 | | 07'41" (+04'03") | 9 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 60.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'00" | 00:16'15" |
| 4 | 05'43" | 00:21'58" |
| 5 | 06'32" | 00:28'30" |
| 6 | 08'11" | 00:36'41" |
| 7 | 11'53" | 00:48'34" |
| 8 | 08'02" | 00:56'36" |
| 9 | 13'30" | 01:10'06" |
| 10 | 06'20" | 01:16'26" |
| 11 | 17'07" | 01:33'33" |
| 12 | 06'12" | 01:39'45" |
| 12.4 | 04'58" | 01:41'31" |
展開計圈分析
留言 
