12.3 km | 01:29:31 | 07:18/km日期: 2020-05-24 17:58 - 平均心率: 148 - 卡路里: 1012 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67%
Pace: 07'26" / 07'21" / 07'06" / 08'49" / 06'35" / 11'35" / 06'59" / 10'13" / 10'04" / 06'57" / 07'25" / 07'22" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'49") | 1000 / 1000 |
| 2 | | 07'21" (+00'46") | 1000 / 2000 |
| 3 | | 07'05" (+00'30") | 1000 / 3000 |
| 4 | | 07'12" (+00'37") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'39" (+00'04") | 1000 / 6000 |
| 7 | | 06'59" (+00'24") | 1000 / 7000 |
| 8 | | 10'11" (+03'36") | 1000 / 8000 |
| 9 | | 06'37" (+00'02") | 1000 / 9000 |
| 10 | | 06'57" (+00'22") | 1000 / 10000 |
| 11 | | 07'24" (+00'49") | 1000 / 11000 |
| 12 | | 07'22" (+00'47") | 1000 / 12000 |
| 13 | | 06'33" | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 91.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'21" | 00:14'47" |
| 3 | 07'06" | 00:21'53" |
| 4 | 08'49" | 00:30'42" |
| 5 | 06'35" | 00:37'17" |
| 6 | 11'35" | 00:48'52" |
| 7 | 06'59" | 00:55'51" |
| 8 | 10'13" | 01:06'04" |
| 9 | 10'04" | 01:16'08" |
| 10 | 06'57" | 01:23'05" |
| 11 | 07'25" | 01:30'30" |
| 12 | 07'22" | 01:37'52" |
| 12.3 | 06'33" | 01:39'32" |
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