11.9 km | 01:05:18 | 05:30/km日期: 2014-10-02 05:28 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 879 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'08" / 05'37" / 05'33" / 05'40" / 05'20" / 05'26" / 05'30" / 05'18" / 05'20" / 05'16" / 05'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1475 / 1475 |
| 2 | | 05'34" (+00'24") | 1526 / 3002 |
| 3 | | 05'32" (+00'22") | 1505 / 4507 |
| 4 | | 05'25" (+00'15") | 1512 / 6019 |
| 5 | | 05'22" (+00'12") | 1529 / 7549 |
| 6 | | 05'20" (+00'10") | 1528 / 9077 |
| 7 | | 05'17" (+00'07") | 1525 / 10603 |
| 8 | | 05'10" | 1025 / 11628 |
| 9 | | 05'07" | 331 / 11960 |
熱身不足前3k跑的不順,後來才慢慢跑開來,深層呼吸到後段節奏還是會亂掉,顯見耐力的不足...
10月累積里程 : 380.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 05'20" | 00:28'18" |
| 6 | 05'26" | 00:33'44" |
| 7 | 05'30" | 00:39'14" |
| 8 | 05'18" | 00:44'32" |
| 9 | 05'20" | 00:49'52" |
| 10 | 05'16" | 00:55'08" |
| 11 | 05'16" | 01:00'24" |
| 11.9 | 05'42" | 01:05'18" |
展開計圈分析
留言 
