10.2 km | 00:55:41 | 05:26/km日期: 2014-09-27 18:30 - 卡路里: 473 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'36" / 06'10" / 05'06" / 04'41" / 04'40" / 05'46" / 06'30" / 06'03" / 04'31" / 05'35" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'04") | 1008 / 1008 |
| 2 | | 06'08" (+01'37") | 1003 / 2011 |
| 3 | | 05'05" (+00'34") | 1014 / 3025 |
| 4 | | 04'38" (+00'07") | 1022 / 4047 |
| 5 | | 04'52" (+00'21") | 1003 / 5051 |
| 6 | | 05'36" (+01'05") | 1005 / 6056 |
| 7 | | 06'26" (+01'55") | 1013 / 7070 |
| 8 | | 06'01" (+01'30") | 1006 / 8077 |
| 9 | | 04'31" | 1011 / 9089 |
| 10 | | 05'28" (+00'57") | 1016 / 10105 |
| 11 | | 05'09" (+00'38") | 132 / 10237 |
9月累積里程 :
135.86 km 
赤足 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'10" | 00:11'46" |
| 3 | 05'06" | 00:16'52" |
| 4 | 04'41" | 00:21'33" |
| 5 | 04'40" | 00:26'13" |
| 6 | 05'46" | 00:31'59" |
| 7 | 06'30" | 00:38'29" |
| 8 | 06'03" | 00:44'32" |
| 9 | 04'31" | 00:49'03" |
| 10 | 05'35" | 00:54'38" |
| 10.2 | 04'24" | 00:55'41" |
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