9.6 km | 01:04:08 | 06:41/km日期: 2014-10-03 05:27 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 677 Cal - 溫度: 26°C - 濕度: 64%
Pace: 07'35" / 06'55" / 06'34" / 06'41" / 06'34" / 06'39" / 06'34" / 06'38" / 06'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'55") | 572 / 572 |
| 2 | | 07'19" (+01'28") | 581 / 1154 |
| 3 | | 06'51" (+01'00") | 576 / 1730 |
| 4 | | 06'58" (+01'07") | 588 / 2318 |
| 5 | | 06'14" (+00'23") | 641 / 2960 |
| 6 | | 06'52" (+01'01") | 584 / 3544 |
| 7 | | 06'36" (+00'45") | 608 / 4152 |
| 8 | | 06'30" (+00'39") | 591 / 4744 |
| 9 | | 06'36" (+00'45") | 584 / 5329 |
| 10 | | 06'36" (+00'45") | 579 / 5908 |
| 11 | | 06'34" (+00'43") | 587 / 6496 |
| 12 | | 06'37" (+00'46") | 580 / 7077 |
| 13 | | 06'34" (+00'43") | 587 / 7664 |
| 14 | | 06'56" (+01'05") | 571 / 8236 |
| 15 | | 06'16" (+00'25") | 599 / 8836 |
| 16 | | 06'00" (+00'09") | 610 / 9446 |
| 17 | | 05'51" | 125 / 9571 |
| 18 | | 04'52" | 13 / 9585 |
10月累積里程 :
380.63 km 
赤足 累積 :
1293.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'55" | 00:14'30" |
| 3 | 06'34" | 00:21'04" |
| 4 | 06'41" | 00:27'45" |
| 5 | 06'34" | 00:34'19" |
| 6 | 06'39" | 00:40'58" |
| 7 | 06'34" | 00:47'32" |
| 8 | 06'38" | 00:54'10" |
| 9 | 06'33" | 01:00'43" |
| 9.6 | 05'50" | 01:04'08" |
展開計圈分析
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