21.7 km | 02:08:28 | 05:55/km日期: 2020-06-06 05:26 - 平均心率: 93 - 卡路里: 1072 Cal - 溫度: 27°C - 濕度: 79%
Pace: 07'08" / 06'32" / 05'57" / 08'04" / 06'50" / 05'58" / 05'50" / 05'55" / 05'34" / 05'38" / 05'42" / 07'11" / 05'42" / 05'36" / 05'38" / 05'09" / 05'25" / 05'03" / 05'09" / 05'49" / 05'22" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 446.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'32" | 00:13'40" |
3 | 05'57" | 00:19'37" |
4 | 08'04" | 00:27'41" |
5 | 06'50" | 00:34'31" |
6 | 05'58" | 00:40'29" |
7 | 05'50" | 00:46'19" |
8 | 05'55" | 00:52'14" |
9 | 05'34" | 00:57'48" |
10 | 05'38" | 01:03'26" |
11 | 05'42" | 01:09'08" |
12 | 07'11" | 01:16'19" |
13 | 05'42" | 01:22'01" |
14 | 05'36" | 01:27'37" |
15 | 05'38" | 01:33'15" |
16 | 05'09" | 01:38'24" |
17 | 05'25" | 01:43'49" |
18 | 05'03" | 01:48'52" |
19 | 05'09" | 01:54'01" |
20 | 05'49" | 01:59'50" |
21 | 05'22" | 02:05'12" |
21.7 | 05'00" | 02:08'28" |