11.0 km | 01:07:40 | 06:08/km日期: 2020-06-01 05:51 - 地點: 市區 - 平均心率: 124 - 卡路里: 518 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 87%
Pace: 06'56" / 06'27" / 06'43" / 06'21" / 06'10" / 06'17" / 06'04" / 05'38" / 05'31" / 05'39" / 05'49" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'08") | 500 / 500 |
2 | | 06'28" (+01'12") | 500 / 1000 |
3 | | 06'16" (+01'00") | 500 / 1500 |
4 | | 06'37" (+01'21") | 500 / 2000 |
5 | | 07'03" (+01'47") | 500 / 2500 |
6 | | 06'22" (+01'06") | 500 / 3000 |
7 | | 06'42" (+01'26") | 500 / 3500 |
8 | | 06'00" (+00'44") | 500 / 4000 |
9 | | 06'18" (+01'02") | 500 / 4500 |
10 | | 06'00" (+00'44") | 500 / 5000 |
11 | | 06'18" (+01'02") | 500 / 5500 |
12 | | 06'15" (+00'59") | 500 / 6000 |
13 | | 06'04" (+00'48") | 500 / 6500 |
14 | | 06'02" (+00'46") | 500 / 7000 |
15 | | 05'35" (+00'19") | 500 / 7500 |
16 | | 05'42" (+00'26") | 500 / 8000 |
17 | | 05'19" (+00'03") | 500 / 8500 |
18 | | 05'40" (+00'24") | 500 / 9000 |
19 | | 06'02" (+00'46") | 500 / 9500 |
20 | | 05'16" | 500 / 10000 |
21 | | 05'36" (+00'20") | 500 / 10500 |
22 | | 06'02" (+00'46") | 500 / 11000 |
23 | | 05'34" (+00'18") | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
400.91 km 🐊跟上來(黑) 1 累積 :
884.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'27" | 00:13'23" |
3 | 06'43" | 00:20'06" |
4 | 06'21" | 00:26'27" |
5 | 06'10" | 00:32'37" |
6 | 06'17" | 00:38'54" |
7 | 06'04" | 00:44'58" |
8 | 05'38" | 00:50'36" |
9 | 05'31" | 00:56'07" |
10 | 05'39" | 01:01'46" |
11 | 05'49" | 01:07'35" |
11.0 | 05'52" | 01:07'40" |