12.2 km | 01:33:39 | 07:39/km日期: 2020-06-05 05:51 - 平均心率: 151 - 卡路里: 710 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79%
Pace: 07'31" / 07'29" / 07'43" / 07'43" / 06'58" / 07'29" / 07'30" / 08'24" / 08'02" / 07'16" / 07'38" / 08'09" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'38") | 1000 / 1000 |
| 2 | | 07'29" (+00'31") | 1000 / 2000 |
| 3 | | 07'42" (+00'44") | 1000 / 3000 |
| 4 | | 07'43" (+00'45") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 07'28" (+00'30") | 1000 / 6000 |
| 7 | | 07'29" (+00'31") | 1000 / 7000 |
| 8 | | 08'24" (+01'26") | 1000 / 8000 |
| 9 | | 08'02" (+01'04") | 1000 / 9000 |
| 10 | | 07'16" (+00'18") | 1000 / 10000 |
| 11 | | 07'37" (+00'39") | 1000 / 11000 |
| 12 | | 08'08" (+01'10") | 1000 / 12000 |
| 13 | | 07'37" (+00'39") | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 234.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'29" | 00:15'00" |
| 3 | 07'43" | 00:22'43" |
| 4 | 07'43" | 00:30'26" |
| 5 | 06'58" | 00:37'24" |
| 6 | 07'29" | 00:44'53" |
| 7 | 07'30" | 00:52'23" |
| 8 | 08'24" | 01:00'47" |
| 9 | 08'02" | 01:08'49" |
| 10 | 07'16" | 01:16'05" |
| 11 | 07'38" | 01:23'43" |
| 12 | 08'09" | 01:31'52" |
| 12.2 | 07'38" | 01:33'34" |
展開計圈分析
留言 
